Most people I know who are into fitness have a love-hate relationship with Burpees. You will understand why. They are a great way to get the heart going either to warm yourself up before an excercise or as part of a cardio regimen. Regardless, you need proper form to get the full range of motion. Here is how to do a burpee. Once you get the technique down, you can do them faster. Remember, you are adding 25 burpees in day 2.
If you have not done so already, share the challenge on facebook and tag some friends and family to join us.