It’s day 6 and we are half way through the 12 day Challenge. Today, we arw adding 25 body weight squats. Here is a quick video on how to do them with proper form.
Squats are a big deal. They work your legs and your butt muscles and help make you stronger overall. Some women complain about doing squats and not getting results. Here are two videos that will help you get your squat form right.
If you can get past the visual of where the guy is stitting, you will get what he is trying to teach about proper form.
Here is the second video with more tips on proper form and how to progress from bad form to proper form.