Day 1 of the “12 Days of Christmas Challenge” starts with a 1 minute plank. If you were part of our plank challenge in October, then you already know how to do this. If not, don’t worry. Here is a quick video on how to do planks.
Don’t forget to drink 2 litres of water each day for the 12 days.
It’s not too late to invite friends and family to join this challenge. Post the challenge on Facebook and tag them.